Exercise has profound effects on stress hormones like cortisol and adrenaline. Physical activity stimulates the release of endorphins, often referred to as “feel-good” hormones, which can counteract feelings of stress and anxiety. Regular exercise tends to lower baseline levels of cortisol, the primary stress hormone, enhancing overall mood and promoting relaxation. Additionally, engaging in activities like aerobic exercise or yoga can help regulate the body’s stress response over time. Ultimately, consistent physical activity provides numerous psychological benefits and fosters a balanced emotional state, aiding in effective stress management.