Excessive screen time can lead to reduced physical activity levels, contributing to sedentary habits. Spending prolonged periods on devices often displaces time that could be spent engaging in exercise or outdoor activities. Additionally, excessive screen use is associated with increased snacking, particularly on unhealthy foods, which can lead to weight gain. Children and adolescents are particularly vulnerable, as screen time can disrupt their physical playtime and social interactions. Thus, managing screen time is crucial for promoting an active lifestyle and healthier habits for individuals of all ages.