The effects of dehydration on athletic performance can be detrimental, leading to reduced endurance, coordination, and concentration. Even mild dehydration can impair physical functioning and increase the risk of heat-related illnesses. Athletes may experience fatigue, cramps, and decreased strength, significantly impacting their ability to perform. Proper hydration is crucial for maintaining optimal body temperature and nutrient transport, ensuring efficient muscle function. Therefore, athletes should prioritize adequate fluid intake before, during, and after exercise to sustain performance and safeguard overall health.