What are the effects of chronic pain on physical activity levels? 🔊
Chronic pain significantly affects physical activity levels by limiting mobility and reducing motivation to engage in exercise. Individuals experiencing persistent pain often find it challenging to maintain an active lifestyle, leading to decreased physical fitness and potential weight gain. The fear of exacerbating pain can deter individuals from attempting physical activities, creating a cycle of avoidance. Additionally, chronic pain can lead to depression and anxiety, which further impacts motivation. Addressing pain through appropriate treatment and gradually introducing exercise can help individuals regain functionality and enhance their overall quality of life.
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