Chronic inflammation negatively impacts physical performance by disrupting normal physiological processes in the body. It can lead to muscle fatigue, decreased strength, and impaired recovery, affecting overall athletic capability. Inflammatory markers can inhibit the regeneration of muscle tissue and contribute to conditions like muscle soreness and joint pain, thus hindering an individual's ability to train effectively. Moreover, chronic inflammation has been linked to fatigue and reduced endurance, further diminishing performance outcomes in both recreational and competitive athletes. Managing inflammation through diet and lifestyle is crucial for maintaining optimal performance.