What are the effects of a sedentary lifestyle on cardiovascular health?
A sedentary lifestyle negatively impacts cardiovascular health by contributing to various risks, such as increased blood pressure, elevated cholesterol levels, and weight gain. Lack of physical activity can lead to decreased cardiovascular fitness and the development of chronic conditions like heart disease and type 2 diabetes. Prolonged sitting also leads to poor circulation and may increase the risk of blood clots. To combat these effects, incorporating regular physical activity into daily routines is essential for improving heart health, lowering disease risk, and promoting overall well-being.