A high-fiber diet can significantly positively impact cholesterol levels by lowering LDL (bad) cholesterol. Soluble fiber, found in foods like oats, beans, and fruits, binds to cholesterol in the digestive system, aiding its excretion from the body. This process leads to reduced cholesterol levels and improved cardiovascular health. Additionally, fiber promotes satiety and helps maintain steady blood sugar levels, supporting weight management. Consuming a diet rich in fiber not only contributes to healthy cholesterol levels but also fosters overall digestive health. Therefore, incorporating fiber-rich foods is a beneficial strategy for improving cardiovascular risk factors.