Men and women often approach fitness differently due to biological, social, and cultural factors. Generally, men may focus more on strength and performance goals, emphasizing heavier lifting and competitive sports. Women, on the other hand, might prioritize toning, weight management, or group classes, often perceiving fitness as a means for socialization or stress relief. However, these approaches are evolving, with women increasingly engaging in strength training, while men are also recognizing the benefits of aerobic exercise and flexibility. Understanding these differences promotes a more inclusive fitness culture that respects individual preferences and objectives.