**What are the differences between vegetarian and vegan diets?**
The primary difference between vegetarian and vegan diets lies in their exclusion of animal products. Vegetarians avoid meat, poultry, and fish but may consume dairy products and eggs. In contrast, vegans eliminate all animal-derived foods, including dairy, eggs, and even honey. Both diets emphasize plant-based foods, but veganism aligns more closely with ethical beliefs regarding animal rights. Nutritionally, it's important for both groups to ensure they obtain necessary nutrients, such as protein, iron, and vitamin B12, from alternative sources.