Dietary considerations for endurance athletes focus on adequate energy intake through a balance of carbohydrates, proteins, and healthy fats. Carbohydrates are crucial for replenishing glycogen stores, while proteins aid in muscle recovery. Maintaining hydration is also essential, as electrolytes lost through sweat need to be replaced. Timing meals and snacks around training sessions can optimize performance. Additionally, endurance athletes must pay attention to their micronutrient intake to ensure overall health and energy levels during prolonged activities.