Prolonged sitting can lead to numerous health issues, including obesity, cardiovascular disease, and musculoskeletal problems. Sedentary behavior is associated with poor posture, which can cause back and neck pain. Furthermore, long periods of inactivity can disrupt metabolic health, leading to insulin resistance and increased risk of chronic illnesses. Mental health can also be affected, as prolonged sitting is linked to higher levels of anxiety and depression. Regular movement and breaks from sitting are essential for promoting overall health and mitigating these risks.