Poor postural habits can lead to various negative consequences, including chronic pain, musculoskeletal issues, and decreased mobility. Over time, incorrect posture can cause misalignment of the spine, leading to conditions such as scoliosis or herniated discs. Additionally, poor posture can impact breathing and circulation, as well as contribute to mental fatigue or reduced focus. Addressing and correcting posture through awareness, ergonomic adjustments, and strengthening exercises can mitigate these risks and enhance overall body function.