Exercise is closely connected to improved sleep quality. Regular physical activity helps regulate the body's circadian rhythms, promoting better sleep patterns. Engaging in moderate exercise can increase the duration of deep sleep, where the body undergoes critical recovery processes. Moreover, exercise reduces stress and anxiety, which are common sleep disruptors. However, timing is important; exercising too close to bedtime may lead to difficulties falling asleep. Overall, integrating regular physical activity into one’s routine can enhance both sleep quality and overall well-being.