Common sources of hidden sugars in diets include processed foods such as sauces, salad dressings, and snacks. Many products, even those labeled "low-fat," may contain added sugars to enhance flavor. Breakfast cereals, yogurt, and granola bars can also contribute significantly to daily sugar intake, often exceeding recommended limits. It's essential to read ingredient labels carefully, as sugars can appear under various names, complicating the identification of hidden sugars. Awareness and careful selection of foods can help individuals reduce their overall sugar consumption.