Common misconceptions about weightlifting and women include the belief that it will lead to a bulky physique. In reality, women generally lack the testosterone levels necessary to develop significant muscle mass like a man. Weightlifting, instead, can help women achieve a toned appearance, increase strength, and improve overall fitness. Another misconception is that women should only lift lighter weights; this can limit their potential for muscle growth and bone density improvement. Educating women on the benefits of weightlifting can empower them to incorporate strength training into their fitness routines confidently.