Common cardiovascular benefits of running include improved heart health, increased lung capacity, and enhanced circulation. By regularly engaging in running, individuals can strengthen their hearts, allowing more efficient blood flow and oxygen delivery throughout the body. This can lower blood pressure and reduce the risk of heart disease and stroke. Additionally, running aids in weight management and boosts overall fitness levels. The rhythmic nature of running also supports better respiratory function, making it a powerful cardiovascular exercise that promotes long-term health benefits.