Common barriers that prevent individuals from exercising regularly include time constraints, lack of motivation, and access to facilities. Many people struggle to fit exercise into their busy schedules, leading to inconsistent workouts. Additionally, a lack of social support or enjoyment in physical activities can hinder motivation. Some might also face physical limitations or injuries, which make it challenging to engage in certain exercises. Addressing these barriers often involves creating realistic fitness goals, finding enjoyable activities, or seeking community support to foster a more active lifestyle.