Cardiovascular risks associated with high blood pressure include an increased likelihood of heart disease, stroke, and kidney damage. Elevated blood pressure forces the heart to work harder, leading to hypertrophy and potential heart failure. It can cause damage to blood vessels, making them less elastic and more susceptible to plaque buildup. This can result in atherosclerosis, further increasing the risk of severe cardiovascular events. Managing blood pressure through lifestyle changes, such as regular exercise, a balanced diet, and stress management, is crucial for reducing these risks and maintaining overall cardiovascular health.