Best practices for recovery after a workout include proper cool down, hydration, and nutrition. Cooling down with light activity helps transition the body back to rest, while rehydration restores lost fluids and electrolytes. Consuming a balanced meal or snack containing carbohydrates and proteins aids in muscle repair and replenishes glycogen stores. Additionally, implementing rest days and adequate sleep ensures that the body is well-prepared for subsequent workouts, reducing the risk of injury and enhancing overall performance.