What are the best practices for lifting weights to avoid injury?
To prevent injury while lifting weights, start with a proper warm-up to prepare the muscles. Use correct form and technique to avoid strain; consider consulting a trainer for guidance if unsure. Gradually increase weights to avoid overloading muscles. Always engage your core for stability and use a full range of motion in exercises. Additionally, incorporate rest days to allow for recovery and prevent overuse injuries. Listening to your body and stopping if you feel pain is vital for long-term safety in weight lifting.