Best practices for hydration during workouts include drinking fluids before, during, and after exercise to maintain optimal performance and prevent dehydration. It’s essential to sip water regularly to replace the fluids lost through sweat. For longer or more intense workouts, consider electrolyte beverages to replenish lost salts. The volume of fluid needed can vary based on exercise duration, intensity, and environmental conditions. Monitoring signs of dehydration, such as thirst or fatigue, can guide hydration efforts, ensuring athletes maintain performance and overall health.