Best practices for fueling the body before a workout include consuming a balanced meal that contains carbohydrates, protein, and healthy fats 1-3 hours prior to exercise. Carbs provide essential energy, while protein aids in muscle repair and recovery. Timing is critical; eating too close to a workout can cause digestive discomfort. Light snacks such as a banana with nut butter or yogurt with fruit are excellent options for quick energy. Staying hydrated is equally important for optimal performance. Understanding individual dietary needs can optimize workout outcomes.