Best practices for cooling down after exercise are essential for promoting recovery and preventing injury. A proper cooldown typically involves gradual decrease of exercise intensity, transitioning from vigorous activity to lower-level movement, such as walking or gentle stretching. This helps prevent blood pooling and aids in muscle recovery. Stretching key muscle groups post-exercise can also improve flexibility and reduce soreness. Hydration is important during this phase to replace fluids lost during the workout. Incorporating a cooldown routine enhances overall recovery, preparing the body for future physical activities.