Best practices for avoiding injuries during workouts include prioritizing proper warm-up and cool-down routines, as they prepare the body for exercise and aid recovery. It is essential to use correct form and technique while exercising to prevent undue stress on joints and muscles. Gradually increasing the intensity and duration of workouts allows the body to adapt safely. Additionally, incorporating rest days is crucial for recovery, and listening to your body can help recognize early signs of soreness or fatigue. Staying hydrated and utilizing appropriate equipment also minimizes injury risk.