Best practices for a pre-workout meal include consuming a balanced combination of carbohydrates, proteins, and fats, ideally 1-3 hours before exercise. Carbs provide readily available energy, while protein aids in muscle repair and recovery. Whole grain toast with nut butter or a banana with yogurt are good examples. Staying hydrated is also critical; drinking water before workouts can improve performance and prevent fatigue. Avoid heavy meals or high-fat foods immediately prior, as these can lead to discomfort during exercise.