Best practices for a balanced, nutritious post-workout meal include combining protein, carbohydrates, and healthy fats. Consuming protein is essential for muscle repair and growth, while carbohydrates replenish glycogen stores depleted during exercise. Aiming for a 2:1 ratio of carbs to protein can enhance recovery. Including healthy fats, such as those from avocados or nuts, can support overall nutrition. Additionally, staying hydrated is crucial. Consuming this meal within a 30 to 60-minute window post-exercise maximizes recovery benefits and prepares the body for subsequent workouts.