Best post-workout recovery practices include proper nutrition, hydration, and rest. Consuming a balanced meal rich in protein and carbohydrates within 45 minutes post-exercise helps repair muscle and replenish glycogen reserves. Hydration is equally important to replace fluids lost during workouts. Additionally, consider incorporating stretching or foam rolling to alleviate muscle soreness and enhance recovery. Lastly, prioritize rest days or active recovery to allow your muscles adequate time to heal, ensuring improved performance in future workouts.