The benefits of yoga for physical and mental health are numerous. Physically, yoga improves flexibility, balance, and strength while enhancing overall body awareness. It aids in relaxation and stress reduction through focused breathing and mindfulness practices. Mentally, yoga is associated with decreased levels of anxiety and depression, promoting a sense of calm and emotional balance. Regular practice can also improve sleep quality and cognitive function. Thus, yoga serves as a holistic approach to enhancing both physical and mental well-being.