Walking is an accessible and beneficial form of exercise that offers numerous health benefits. It helps improve cardiovascular fitness, strengthen muscles, and enhance joint mobility. Regular walking can aid in weight management by burning calories and can also lower the risk of chronic diseases such as diabetes and hypertension. Furthermore, walking supports mental health by releasing endorphins, which can alleviate symptoms of anxiety and depression. It's a low-impact activity suitable for most people, making it an excellent option for maintaining physical fitness and promoting overall health.