The benefits of stretching before and after exercise include improved flexibility, increased range of motion, and decreased risk of injury. Stretching helps warm up muscles, preparing them for physical activity and enhancing overall performance. Post-exercise stretching aids in the recovery process by reducing muscle stiffness and soreness. It also promotes better blood circulation, contributing to overall muscle health. Incorporating a routine of stretching can enhance physical performance and maintain long-term flexibility, which is essential for sustaining an active lifestyle.