The benefits of strength training for seniors include increased muscle mass, improved bone density, enhanced balance, and greater overall functional ability. Engaging in resistance exercises helps counteract age-related muscle loss, making daily activities easier and reducing the risk of falls. Furthermore, strength training can improve metabolic health, supporting weight management and reducing the risk of chronic conditions such as diabetes. Overall, incorporating strength training into a senior fitness program promotes independence and enhances the quality of life, enabling older adults to remain active and engaged.