Starting a fitness routine at a young age offers numerous benefits, including establishing lifelong habits and improving physical and mental health. Young individuals who engage in regular physical activity are more likely to achieve and maintain a healthy weight, develop strong bones and muscles, and enhance cardiovascular fitness. Additionally, early participation in fitness can boost self-esteem and interpersonal skills through team sports. Importantly, childhood fitness habits can carry into adulthood, promoting a lifetime of active living and overall well-being.