Setting specific, measurable fitness goals is crucial for tracking progress and staying motivated. These goals create a clear roadmap, helping individuals understand what they aim to achieve in their fitness journey. For instance, instead of saying "I want to get fit," a measurable goal might be "I want to run 5 km in under 30 minutes." This clarity allows for realistic expectations and performance metrics. Moreover, breaking larger goals into smaller, achievable milestones provides a sense of accomplishment, reinforcing motivation and commitment to the overall fitness plan.