Plant-based diets have multiple benefits for athletic performance, including improved energy levels and recovery times. These diets are often rich in antioxidants, vitamins, and minerals, which support overall health and reduce inflammation. High carbohydrate content in plant foods provides a valuable energy source, essential for endurance athletes. Additionally, plant protein sources can aid muscle repair and development while being lower in saturated fats. Many studies indicate that athletes following a plant-based diet perform comparably or better than their meat-eating counterparts due to improved nutrient supplementation and digestive efficiency.