Outdoor workouts offer several benefits compared to indoor ones, including enhanced mental well-being and varied environments that can increase motivation. Exercising outside allows individuals to connect with nature, which has been linked to reduced stress levels and improved mood. Outdoor settings often provide more natural light and fresh air, contributing to a more invigorating exercise experience. Additionally, outdoor workouts can involve diverse and challenging terrains, promoting better balance and coordination. Overall, outdoor workouts can enhance both physical and psychological benefits, making them a compelling option for fitness enthusiasts.