The benefits of meal prepping for fitness goals are numerous, including enhanced consistency, better portion control, and improved nutritional choices. By preparing meals in advance, individuals can ensure they have healthy options readily available, reducing the likelihood of unhealthy impulse eating. Meal prepping allows for better planning and adherence to dietary needs, whether for weight loss or muscle gain. It also saves time during busy weeks and can be cost-effective by reducing food waste. Overall, meal prepping supports sustained progress towards fitness goals while simplifying healthy eating habits.