Integrating music into workouts enhances the overall exercise experience by boosting motivation and enjoyment. Research indicates that rhythmic music can improve performance levels, increase endurance, and even promote faster workout pace. Music serves as an external cue that helps maintain rhythm and timing, making exercises feel less strenuous. Furthermore, the emotional connection that people have with music can create a positive association with exercise, reinforcing the desire to maintain a fitness routine. Consequently, music can be a powerful tool for improving workout adherence and performance.