Increased fiber intake benefits digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. Fiber acts as a prebiotic that fuels beneficial gut bacteria, enhancing overall gut health. It may also reduce the risk of diverticular disease and colon cancer. Furthermore, a high-fiber diet can aid in weight management by increasing satiety and controlling blood sugar levels. Prioritizing both soluble and insoluble fiber sources, such as fruits, vegetables, legumes, and whole grains, is crucial for overall digestive wellness.