Incorporating variety into meal planning offers numerous benefits. It helps ensure a diverse intake of nutrients, preventing deficiencies and promoting overall health. Different foods provide various vitamins, minerals, and phytochemicals, each contributing uniquely to health. Changing meals can also keep the diet interesting and satisfying, which can contribute to better adherence and prevent binge eating or cravings. Moreover, variety can encourage culinary exploration, leading to healthier cooking practices and better lifestyle habits overall.