Incorporating fruits and vegetables into the diet offers numerous benefits, including essential vitamins, minerals, and antioxidants that promote overall health. These foods are generally low in calories and high in fiber, which supports digestive health and aids in weight management. Consuming a variety of colorful fruits and vegetables can boost immunity, reduce inflammation, and decrease the risk of chronic illnesses, such as heart disease and certain cancers. Additionally, they provide energy and nutrients crucial for optimal exercise performance and recovery.