Herbal supplements in fitness can offer various benefits, such as enhanced recovery, improved energy levels, and better overall health. For instance, turmeric contains curcumin, which has anti-inflammatory properties beneficial for recovery. Ginseng is associated with increased endurance and energy. Furthermore, ashwagandha is known for reducing stress and enhancing physical performance. It's essential to consult a healthcare professional before starting any supplement regimen, as individual health needs and conditions vary.