Functional fitness training offers several benefits, including improved strength, flexibility, balance, and coordination, which are essential for everyday activities. It focuses on movements that mimic real-life tasks, enhancing overall physical performance and reducing the risk of injuries. This type of training often incorporates multi-joint exercises and engages multiple muscle groups, promoting better body mechanics. Additionally, functional fitness training can enhance athletic performance and improve posture, contributing to better physical health overall. It is particularly beneficial for older adults, helping them maintain independence and quality of life.