Engaging in outdoor physical activities offers numerous benefits for mental health. Being outdoors in nature can reduce stress, anxiety, and depression while enhancing mood and overall emotional well-being. Exposure to natural light and fresh air contributes to this positive effect, boosting levels of serotonin and promoting a sense of vitality. Outdoor activities also encourage social interaction and community engagement, fostering connections and support networks. Regularly participating in outdoor physical activities can serve as a powerful tool for maintaining mental health and resilience.