**What are the benefits of engaging in outdoor activities?**
Engaging in outdoor activities offers multiple benefits for physical and mental health. Exposure to natural light boosts vitamin D levels, supports mood, and can alleviate symptoms of depression. Physical activity outdoors often provides a wider variety of exercise options, enhancing enjoyment and motivation. Additionally, being in nature has been shown to reduce stress levels and improve mental well-being. Outdoor activities can foster social interactions and connections, further aiding in overall health and community building.