Consuming electrolytes during prolonged exercise provides many benefits, including maintaining proper hydration, supporting nerve function, and preventing muscle cramps. Electrolytes, such as sodium, potassium, and magnesium, play a crucial role in fluid balance and muscle contractions. As athletes sweat, they lose essential electrolytes, which can impair performance and recovery. Replenishing electrolytes during extended workouts ensures optimal hydration levels, enhances endurance, and helps sustain energy levels. Additionally, adequate electrolyte intake can prevent common issues such as fatigue or dizziness, promoting overall health and performance during endurance activities.