Bodyweight exercises provide numerous benefits, as they can improve strength, flexibility, and balance without the need for equipment. These exercises utilize one's own body weight as resistance, making them accessible and versatile. They can be performed anywhere, making them convenient for all fitness levels. Additionally, bodyweight workouts promote core stability and functional fitness, which enhances overall performance in daily activities. Engaging in bodyweight exercises can also aid in weight management and can be easily modified to progressive levels of difficulty to continuously challenge the body.