Adopting a plant-based diet provides various health benefits, such as improved heart health, weight management, and reduced risk of chronic diseases. Rich in fiber, vitamins, and minerals, plant-based foods promote better digestion and help maintain a healthy weight. This diet typically includes a variety of fruits, vegetables, whole grains, and legumes, which can enhance overall nutrition. Additionally, ethical and environmental benefits of reducing animal product consumption may also encourage individuals to shift towards plant-based eating patterns, offering holistic benefits.