Active recovery post-exercise is beneficial as it promotes circulation without placing additional stress on the body. Engaging in low-intensity activities, such as walking or gentle stretching, helps to alleviate muscle soreness and stiffness by increasing blood flow to recovering muscles. This practice can also assist in flushing out metabolic waste products that accumulate during workouts. Active recovery enhances overall performance by promoting faster recovery and preparing the body for subsequent training sessions. Incorporating such recovery strategies is vital for long-term fitness success.