The benefits of a high-protein diet for muscle building include increased muscle synthesis, improved recovery, and enhanced satiety. Protein provides the amino acids necessary for repairing and building muscle tissue after exercise. Consuming adequate protein post-workout accelerates recovery and reduces muscle soreness. Additionally, a higher protein intake can promote greater feelings of fullness, which can assist with weight management. Overall, incorporating sufficient protein into the diet is vital for anyone looking to enhance their strength and muscle mass.