Detox diets can offer short-term benefits, such as weight loss and improved energy levels, but they also carry significant risks. Many detox diets are overly restrictive and may lead to nutritional deficiencies if followed long-term. They often rely on supplements or juices, lacking essential nutrients needed for overall health. The body's natural detoxification processes, primarily managed by the liver and kidneys, can be sufficient without extreme diets. Consulting a healthcare professional before starting a detox is advised to ensure safe practices and appropriate nutritional balance.